You Got This: 8 Week Weight Loss Tracker, Meal Planner & Food And Exercise Tracker - Softcover

Inhaltsangabe

It has been shown that if you plan for your success, then you will be more successful on your journey. I designed this journal to use for myself along my journey and thought others would find This 8 week meal planner, tracker & exercise journal will make the following things easier for you.

✳ Plan your meals for the week ahead
✳ Make a shopping list from your weekly meal tracker
✳ Track your exercise daily for the week
✳ Record your measurements every week to track your weight loss and measurement progress
✳ Record you water intake daily
✳ Small enough to fit in your purse at 6x9

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