My Bariatric Journey: 12-Week Tracker: Food/Exercise Journal for Gastric Sleeve, Bypass & Band Patients - Softcover

Inhaltsangabe

- 6"x9" compact size with glossy cover
- 12 weeks of one-page-per-day tracking
- Daily tracking items includes weight, water, food/shakes, supplements, exercise
- Extra space on each page to keep notes on food issues, digestion, etc.
- Every 4 weeks there's a page for measurements and a progress picture
- Can be used for pre-surgical diet if you have one prescribed

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