Shut Up & Squat: Blank Workout Log Notebook. Record Your Exercises, Number of Sets, Reps, Weights, Rest Time, and Cardio Stats. - Softcover

Inhaltsangabe

Shut Up and Squat - workout/exercise log book journal to track your fitness goals. Perfect size to bring to the gym with 150 blank exercise log pages that allows you to record your exercises, number of sets, number of reps, the weight used, rest time, and cardio (time, distance, intervals, and pace). Perfect for planning your workouts and keeping track of your fitness progress. This 6" x 9" perfect bound paperback journal with a matte cover is the perfect gift for anyone who takes his or her workout seriously.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.