Notebook: My own private food tracking weight loss notebook - Softcover

Inhaltsangabe

This notebook is to encourage those caught up in the never-ending desire to lose weight and then experiencing a feeling of failure and giving up until the next time. This notebook hopes to stop the cycle of start-stop and fear of failure by encouraging those wishing to lose weight to continue their struggle and to succeed no matter what.This notebook has words of encouragement on each page and a space for personal affirmations.Tracking the food eaten is a useful way of bringing awareness to the table in order to highlight the self-defeating behaviour that has been indulged in for years. There is no sense of failure only a recognition that starting again is possible and is a personal decision. If one plan doesn’t work, that’s OK try another. We are all different and no specific eating plan fits all. No diet or food eating plan is prescribed. This notebook hopes to awaken a sense of the possibility of self-control and self-determination in moving towards a goal. Each person is capable of deciding on an eating plan by choosing one that matches their lifestyle and is doable for them.This small 5x8 inch 101 page notebook is small enough to fit in a purse, pocket or bag.This small notebook is a personal private food tracking notebook that need not be shared.

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