Mermaids Don't Have Thigh Gaps Either. Intermittent Fasting Journal: 3 Month / 90 Day Intermittent Fasting Tracker - 6x9 inches - Softcover

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Mermaids Don’t Have Thigh Gaps Either – 3 month / 90 Day Intermittent Fasting Journal - 6x9 inches

Whether you’re just beginning your intermittent fasting (IF) journey, restarting your efforts, or an experienced faster, this health planner / tracker can help you implement and achieve your IF goals!

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The key to creating lasting change in life is implementing small, consistent actions, day after day, and intermittent fasting is no different. Each day is a new day to practice IF, and over time, this practice becomes a new habit. Use this journal to help you plan, track, and implement your intermittent fasting habit!

Features:

• Undated / Flexible Date Planner
• Track Body Measurements, Weight Loss, and Weight Weekly Averages
• Daily Routine Planner
• Habit Tracker
• Weekly Activity & Schedule Fasting Planner
• Weekly Meal Planner & Grocery List
• Daily Log Pages
• Weekly Reflection
• Quick & Easy / Favorite Meal Lists

Product Description:

6x9

185 pages

Uniquely designed matte cover

Heavy Paper

Check out our other listings by clicking on the "Author Name" link just below the title of this tracker!

Ideas for how to use this planner:

• Intermittent Fasting Support
• New Year Resolutions
• 90 Day Food and Fitness Challenge
• Health Journal
• Fitness Log Book
• Goal Setting
• Weight Loss Journal
• Christmas Gift
• Birthday Present

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