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zeez: Step-by-Step Guide to Quality Sleep: Practical guide to overcoming sleeplessness using CBT-I principles - Softcover

Haskuka, Ilir

 
9781687032553: zeez: Step-by-Step Guide to Quality Sleep: Practical guide to overcoming sleeplessness using CBT-I principles
Softcover
ISBN 10: 1687032556 ISBN 13: 9781687032553
Verlag: Independently published, 2019

Inhaltsangabe

This book is written with the intent to provide practical and useful resources for anyone struggling with sleeplessness.
The goal of the programme covered in this book is to help accomplish: 1. improved sleep quality (and quantity). 2. reduced sleeplessness related daytime impairments. 3. learn and practice techniques that will help with any future relapse or reoccurrence of sleeplessness. The book is supported with online resources provided on: http://www.zeez.online.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1687032556
ISBN 13 
9781687032553
Einband
Taschenbuch
Anzahl der Seiten
78
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxembourg
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Luxemburg