Workout Log - Softcover

Inhaltsangabe

This is an 8.5x11 in size. This Journal will last you more than a year. It has 5 days a week per page and 100 pages. This journal will help you with accountability with your fitness goals. It includes sections for notes, exercise, dates, daily weight, calories, sleep, sets, reps, rest,wt, time 1RM. This is a good and affordable investment in yourself. You won't Have to buy another one for a long time.

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