The Attachment Theory Journal: Prompts and Exercises to Promote Understanding, Increase Stability, and Build Relationships That Last (Attachment Theory in Practice) - Softcover

Hundley LCSW, James Nee

 
9781685397241: The Attachment Theory Journal: Prompts and Exercises to Promote Understanding, Increase Stability, and Build Relationships That Last (Attachment Theory in Practice)
Softcover
ISBN 10: 1685397247 ISBN 13: 9781685397241
Verlag: Rockridge Press, 2022

Inhaltsangabe

Understand your attachment style and build better relationships

Attachment theory explores the different ways we develop bonds with others. Filled with prompts and practices grounded in attachment theory, this guided journal empowers you to understand yourself better and improve intimacy, honesty, and communication with everyone in your life.

  • How do you experience attachment? —Explore the anxious, avoidant, and secure attachment styles, and determine which feel true to you.
  • Discover tools for growth —Cultivate more genuine connections with exercises like practicing mindfulness, tolerating disappointment, and tracking your emotional responses to different situations.
  • Find additional support —Complete this journal on its own or alongside The Attachment Theory Workbook for extra guidance.

Lay the foundation for strong and lasting relationships with The Attachment Theory Journal .

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Über die Autorin bzw. den Autor

JAMES NEE HUNDLEY, LCSW, is a licensed clinical social worker in private practice and an adjunct instructor for the University of Denver’s Graduate School of Social Work. James specializes in attachment and trauma, using evidence-based therapies to help clients get in touch with every aspect of themselves.

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Verlag
Rockridge Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1685397247
ISBN 13 
9781685397241
Einband
Taschenbuch
Anzahl der Seiten
162
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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