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Healing from Infidelity: A Guided Journal: Prompts and Practices to Help You Recover and Move Forward - Softcover

Thompson LMFT, Tamara

 
9781685392963: Healing from Infidelity: A Guided Journal: Prompts and Practices to Help You Recover and Move Forward
Softcover
ISBN 10: 1685392962 ISBN 13: 9781685392963
Verlag: Rockridge Press, 2022

Inhaltsangabe

Allow yourself the space to heal

Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on—with or without your partner.

  • Tune into yourself—Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness.
  • Let healing happen—Discover prompts, affirmations, and activities to help you process your emotions and find solace.
  • Move forward—Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity.

Find peace and resolution from cheating with this compassionate journal.

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Über die Autorin bzw. den Autor

TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT.

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Verlag
Rockridge Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1685392962
ISBN 13 
9781685392963
Einband
Taschenbuch
Anzahl der Seiten
124
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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