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Growth Mindset Workbook for Adults: Build Confidence, Overcome Challenges, and Achieve Your Goals - Softcover

Johnson MA LMFT, Michaela Renee

 
9781685390105: Growth Mindset Workbook for Adults: Build Confidence, Overcome Challenges, and Achieve Your Goals
Softcover
ISBN 10: 1685390102 ISBN 13: 9781685390105
Verlag: Rockridge Press, 2022

Inhaltsangabe

Embrace a growth mindset and unlock your full potential

A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges, and achieve your goals.

  • A wide variety of activities—Explore all 7 aspects of mindset with exercises such as identifying your limiting beliefs, calming your mind with yoga, and turning negative thoughts into positive ones.
  • Written by an expert—Dive into practices created by a licensed psychotherapist to help you understand your current mindset and refocus it on growth.
  • The power of a growth mindset—Read inspiring stories from people who used the techniques in this book to achieve success.

Get the Growth Mindset Workbook for Adults and discover what you can achieve with curiosity and optimism.

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Über die Autorin bzw. den Autor

Michaela Renee Johnson is an award-winning author, licensed psychotherapist, and host of the top iTunes podcast Be You Find Happy. She holds workshops and conversations on finding happiness in spite of life’s setbacks. Find her at MichaelaRenee.com and on Instagram @michaelareeneej.

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Verlag
Rockridge Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1685390102
ISBN 13 
9781685390105
Einband
Taschenbuch
Anzahl der Seiten
150
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
Niedersachsen
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Deutschland