Pose by Pose, Volume 2: Learn the Anatomy and Enhance Your Practice (Yoga Anatomy Coloring Book, 2, Band 2) - Softcover

Buch 2 von 3: Anatomy Coloring Books

Solloway, Kelly

 
9781684620135: Pose by Pose, Volume 2: Learn the Anatomy and Enhance Your Practice (Yoga Anatomy Coloring Book, 2, Band 2)
Softcover
ISBN 10: 1684620139 ISBN 13: 9781684620135
Verlag: GET CREATIVE 6, 2020

Inhaltsangabe

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses.
 
Color your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level. This follow-up to the bestselling Yoga Anatomy Coloring Book—written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway—shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners color in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to color and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.

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Über die Autorin bzw. den Autor

Kelly Solloway is a Registered 500 E-RYT Yoga Teacher, a licensed practicing massage therapist, and the author of The Yoga Anatomy Coloring Book. She teaches public and private yoga classes at Yoga Synthesis in Ramsey, NJ, and anatomy in teacher-training programs. She also runs her own Gentle Restorative Teacher Trainings, workshops, and classes. She lives in West Milford, NJ.

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Verlag
GET CREATIVE 6
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1684620139
ISBN 13 
9781684620135
Einband
Taschenbuch
Zeichner
Stutzman Samantha
Auflage
1
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar