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How to Make Good Things Happen: Know Your Brain, Enhance Your Life - Softcover

Estape, Marian Rojas

 
9781682686478: How to Make Good Things Happen: Know Your Brain, Enhance Your Life
Softcover
ISBN 10: 1682686477 ISBN 13: 9781682686478
Verlag: Norton & Company, 2021

Inhaltsangabe

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age.

With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

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Über die Autorin bzw. den Autor

Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.

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Verlag
Norton & Company
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1682686477
ISBN 13 
9781682686478
Einband
Taschenbuch
Anzahl der Seiten
221
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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