Courage to Continue: Steps for Boldly Surmounting Life's Adversities - Softcover

Inhaltsangabe

Dr. Ivan Hernandez delivers with his astounding and motivational account of recovering from personal adversity. Courage to Continue tells how the author handled betrayal, a health scare, business woes, and his body image as he evolved over the last few years. Dispelling the myth that men lack emotional intelligence, Dr. Hernandez has stayed in touch with everything that's changed his life. As he reflects on his experiences, he highlights the differences that each change made in his role as a father, son, and significant other. In every battle he fought, he used the outcome to make a positive and creative change in his life for the better. The author shares the recipe he used for success so you too can apply his approach, which connects mind, body, and spirit in your life. His account of what it takes to improve both physically and mentally is bold and honest. This transformational book about resilience, overcoming heartache, and defeating health problems and stress will motivate you to achieve your own personal growth. Dr. Ivan Hernandez encourages people to live longer through his five pillars of wellness, which are nutrition, stress management, exercise, sleep, and mindset shifts. His book gives a vivid account of his near-death experience. He suffered a heart attack at age 38 due to overwhelming life stress caused by infidelity and professional business setbacks. He is a doctor of physical therapy, a board-certified clinician, movement expert, speaker, instructor, entrepreneur, and transformation coach, running his own practice in Yonkers, New York.

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