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Exercise for Your Muscle Type: The Smart Way to Get Fit - Hardcover

Lovitt M.A., Michelle; Speraw, John

 
9781681627168: Exercise for Your Muscle Type: The Smart Way to Get Fit
Hardcover
ISBN 10: 1681627167 ISBN 13: 9781681627168
Verlag: Basic Health Publications, Inc., 2004

Inhaltsangabe

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

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Über die Autorinnen und Autoren

Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes.

Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.

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Verlag
Basic Health Publications, Inc.
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
1681627167
ISBN 13 
9781681627168
Einband
Gebundene Ausgabe
Anzahl der Seiten
306
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Verantwortliche Person
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