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Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness - Softcover

 
9781680228595: Sleep Well Live Well: Strategies and Solutions for Getting the Sleep You Need for Optimal Health and Happiness
Softcover
ISBN 10: 1680228595 ISBN 13: 9781680228595
Verlag: PUBN INTL, 2019

Inhaltsangabe

In our frenetic “always on the go” world, quality sleep is more important and elusive than ever. If you struggle with getting the quality sleep you need, help is here. Sleep Well Live Well offers practical, easy-to-apply solutions for solving your sleep problems.  You'll find information on:

  • The vital role sleep plays in our health, our ability to learn, our job performance, and our emotional well-being
  • The amazing processes that occur during sleep and the ways in which light, temperature, food, exercise, and other activities can help or hurt
  • Simple changes in habits, diet, and environment that can prevent sleep problems
  • Common sleep disorders—from insomnia and restless legs syndrome to sleep apnea and circadian sleep disorders—as well as insomnia caused by other conditions
  • Children's special sleep needs and common childhood sleep problems
  • How over-the-counter and prescription sleep medications are often used incorrectly, when they may be appropriate, and how to use them safely
  • Complementary health approaches for sleep, including melatonin and other supplements, herbal remedies, mindfulness and meditation, acupuncture, massage, and yoga
  • 192 pages

 

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Verlag
PUBN INTL
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1680228595
ISBN 13 
9781680228595
Einband
Taschenbuch
Anzahl der Seiten
192
Herausgeber
Publications International Ltd
Kontakt zum Hersteller
Nicht verfügbar
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