Mindful Eating: Listen to What Your Body Is Telling You

Taking a thoughtful approach to eating can bring a new appreciation for food and help contribute to a healthier and happier life. Mindful eating is both simple and rewarding-and this book can be your guide.
An extensive introduction explains the practice of mindfulness, including the basic tenets of this philosophy and how to incorporate them into your daily life. When these ideas are applied to eating, the result is a new attitude towards food--we learn to slow down, remove the distractions, use all of our senses and truly enjoy our meals.
You'll find a wide variety of delicious recipes that will enhance your practice of mindful eating, including dishes for breakfast, lunch, snacks, dinner and even desserts. No foods are forbidden--you'll just enjoy simple, wholesome and satisfying meals.
More than 80 recipes and beautiful full-page photographs.