Mediterranean Diet Cookbook For Beginners: Healthy Recipes To Lose Weight On The Mediterranean Diet step by step - Softcover

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✮ Mediterranean Diet Cookbook For Beginners ✮

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, whole grains, beans, fruits, nuts and seeds, and olive oil.   

• Daily consumption of vegetables, fruits, whole grains and healthy fats
• Weekly intake of fish, poultry, beans and eggs
• Moderate portions of dairy products
• Limited intake of red meat

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