Pieces of Me: A Beginners Workbook in Exploring the Building Blocks of Identity & Cultivating Self-Awareness - Softcover

Inhaltsangabe

Pieces of Me is a 90 page therapeutic focused workbook that is comprised of worksheets that explores the intrapersonal and interpersonal dynamics of your identity, as well as your coping skills. It allows you to really about taking a step back, and examining the various parts of your story that make you, you. Going through the workbook allows anyone, to capture what they know about themselves, or be able to dig in and explore who they are. By the end of the workbook, you'll be able to have more clarity in answering questions like who am I? How do I stay connected to myself? What impacts my relationship with others? What aspects of my identity, communication, or thought patterns help me? What would benefit me to let go of? How do I take care of myself when I am stressed?

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