Intermittent Fasting 101: Mini-Habits, Tricks, and Tips, a Workbook for burning fat and staying healthy. Includes Delicious Balanced Recipes (Beginner and Advanced Weight Loss IF Mindset Guide 2020) - Softcover

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Do you wonder if exists a stress-free nutrition plan while you are enjoying your life? If you want to know more about the different techniques of fasting and discover which one is perfect for you, then keep reading…

The truth is…We all experience occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you always start a new diet, then you need to closely examine how these diets are negatively impacting your body.

The solution is to practice a specific nutrition technique that creates new “balance” in your body to enjoy again your favorite foods without gaining weight. With the methods explained in the Intermittent Fasting 101, you’ll have the knowledge to prioritize what’s most important for your body to get fit and stay healthy on a daily basis, From beginner to advanced approach. And that’s what you’ll learn in Intermittent Fasting 101.

The goal of this book is simple: You will learn the habits, actions in specific time, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal.

You will learn:

• Mild and hard Fast techniques finally explained
• The best fasting plans to combine with Ketogenic Diet
• Benefits and Side effects of fasting on Keto Diet
• How to have a Healthy Metabolism
• How the Male vs. Female Bodies React to Hunger
• Concerning to Autophagy
• How to determine what you will eat
• Tips to make you start now
• Meal Prepping guideline
• Tips and Tricks to last through a fast
• How to determine what exercise to do
• 15 targeted recipes

Intermittent Fasting 101  is the most practical guide to apply easily a specific Intermittent Fasting model among the others, that will have an immediate, positive impact on your mindset, body, and everyday life, whether you are a beginner or not. Instead of just telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change.

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