Intermittent Fasting Tracker: 12-Week Intermittent Fasting Planner for Weight Loss & Healthy Lifestyle - Softcover

Inhaltsangabe

This simple IF journal will help you track your progress, Intermittent Fasting is an effective way to achieve a nice shaped body and lower your body fat percentage if you're committed. This tracker is practical for you whether you're a newbie or advanced.

Set your Daily goals and plans and stick to it for optimal health and results.This journal is designed to help you track:

• Body weight
• Fasting Hours
• Meal
• Macros (Protein, Carbs, Fat)
• Calories Intake
• Water intake

In 12 weeks you'll easily notice the progress you've made and the person you've become

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