If it involves Caffeine, Weights, and Protein Shakes, count me in: WOD Crossfit Journal | Cross Training Exercise Planner | Track +150 WODs & Personal Records | Easy-to-Carry (6"x9", 100 pages) - Softcover

Inhaltsangabe

This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training.

This wodbook contains :

• WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.)
• personal records pages to keep track of your best trainings
• a WOD index to find back your favorite WODs and improve your scores
• BONUS : a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings

This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

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