No Tigers No Lions: A Practical Guide To Mastering Your Anxiety - Softcover

Inhaltsangabe

Anxiety and panic attacks are like being trapped in a black hole. You can’t see a way out - you can’t believe that a way out exists.Your body and mind react to normal everyday situations as if you are surrounded by dangerous beasts – tigers and lions. When, in fact, you are completely safe.This book gives you practical tools and techniques that you can use to navigate your way out of the black hole. To take back control and master your anxiety.Brenda Cox is a Cognitive Hypnotherapist who specialises in helping people to do this at her private therapy practice. In this book she also shares her own past battles with anxiety, panic and agoraphobia and how powerful and effective these techniques have been in her own life.You can use this book as a standalone programme – or you can dip into the techniques to support your work with a therapist or other anxiety professional.

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