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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion - Softcover

Dr. Wendy Suzuki

 
9781668045633: Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Softcover
ISBN 10: 166804563X ISBN 13: 9781668045633
Verlag: Simon & Schuster, 2023

Inhaltsangabe

What is Good Anxiety? Living in the age of anxiety, it often feels as if we are locked in an endless cycle of stress, sleeplessness, and worry. But what if we had a way to turn our anxiety into a superpower, using it to problem-solve, become more productive, and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift it is? The author is a professor of neural science and psychology at the Center for Neural Science at New York University and is a celebrated international authority on neuroplasticity.

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Verlag
Simon & Schuster
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
166804563X
ISBN 13 
9781668045633
Einband
Taschenbuch
Kontakt zum Hersteller
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