Stupid Stress: From Wiped Out to Wide Awake - Meditation for Your Messy Mind - Hardcover

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Simone Baldwin is a Melbourne based teacher of Vedic Meditation.

A former wine professional with roots spanning Australia and Asia, she now shows people how to shift their stress, get out of overwhelm, and unlock their own winning formula.

Honest, down-to-earth, and deeply empathic, Simone is on a mission to show sceptics, weary parents, and burnt-out professionals how to tune out the noise and flick the switch back to feeling connected and creative-and loving life.