Sleep Paralysis Management Journal: Track Your Symptoms, Spot Your Triggers, Specialised Sleep Paralysis Journal (Track Incubus, Vestibular Motor ... Anxiety, Sleep Log, And More!) (8.5x11 Size) - Softcover

Inhaltsangabe

SLEEP PARALYSIS JOURNAL this specialised specifically made journal is perfect for tracking your symptoms, logging your sleep, spotting triggers and taking to doctors/therapist with you. Use this journal to make lifestyle changes, track your medications, sleep paralysis episodes and specific symptoms (we have made a check list) and it is easy to customise with blank worksheets you can fill in and plenty of journal pages!

• SLEEP PARALYSIS TRACKER track your triggers and overall sleep paralysis symptoms and triggers throughout the week. This includes medication, exercise, caffeine consumption, illness, jetlag, anxiety and more.
• SLEEP PARALYSIS SYMPTOM LOG track all your specific sleep paralysis episode symptoms, such has shadowy figures, fear, feelings of falling, pressure on chest, and many many more. There are also blank spots you can customise with your specific symptoms.
• SLEEP LOG track your sleep duration and times throughout the week with notes for improving sleep hygiene.
• MOOD VS ENERGY TRACKER track your overall energy levels and mood throughout the week and keep notes below.
• JOURNAL PAGES plenty of lined journal pages to keep your notes and use this as a diary.
• BEAUTIFUL DESIGN with 120 pages and a beautiful high quality glossy cover with white paper.

This is the 8.5"x11" size journal, please see my other books for other designs and sizes of this book!

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