16/8 Intermittent Fasting Planner & Goal Tracker: 12 Week Logbook for IF - Softcover

Inhaltsangabe

Say hello to your new best friend! This Intermittent Fasting log book is the ultimate companion for your weight loss healthy lifestyle journey. This 12-week planner is flexible for your needs and will help you stay motivated and on track to achieve your goals.
What’s Inside:

• Space for before and after photos
• Before and after weight and measurement log
• Handy info sheet on how to measure body areas correctly and how to calculate BMI
• 12 week progress tracker
• Meal planner and Grocery list for each week
• Daily record pages for all 12 weeks
• Goal setting worksheet with space for motivation and affirmations
• Weekly and Week 12 recap pages to keep you on track

• Date (planner is not dated so you can begin journey at any time!)
• Fasting times
• Eating times
• Space to record meals for the day
• Daily mood check-in
• Hydration log
• Fitness/activity log
• Plus room for notes at the end of each week

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