Work Harder And Keep That Shit Up! Workout And Meal Planner: Strength Exercise, Fitness Training Logbook & Nutrition Journal. Food Log Book Tracker & ... Quote to Inspire Healthy Life Style Habits - Softcover

Inhaltsangabe

Strength Exercise, Fitness Training Logbook & Nutrition Journal. Food Log Book Tracker & Organizer.

Features:

• Funny cover quote. A perfect gag gift for any fitness enthusiast.
• Convenient 6x9 size to carry with you on the go
• Log and track nutrition intake; servings, calories, carbs, protein etc. 
• Monitor meals, breakfast, lunch, dinner & snacks
• Note Water Intake, Feeling and Progress Assessments
• Track Your Day's Strength Training & Goal
• Note the muscle group to focus on for the day
• Reps, Weight, Sets and Exercise Type
• Track Your Day's Cardio Training, Calories, Distance, Time
• Ease to use tracking in a page, date and weight progress

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