Muscles Loading Workout Log Book: Workout and Fitness Journal, Strength and Cardio Exercise Log, Funny Motivational Quote Gag Gift Idea for Training Inspiration Notebook Diary & Logbook - Softcover

Inhaltsangabe

Workout and Fitness Journal, Strength and Cardio Exercise Log

Features:

• Funny cover quote. A perfect gag gift for any gym enthusiast
• Convenient 6x9 size to carry with you on the go
• Track Your Day's Strength Training
• Reps, Weight, Sets and Exercise Type
• Note the muscle group to focus on for the day
• Note your day's goal
• Track Your Day's Cardio Training
• Track Calories, Distance, Time
• Note Water Intake, Feeling and Progress Assessments
• Easy to use tracking in a page, date and weight progress
• 100 exercise tracking pages, that's plenty of performance tracking to motivate and inspire you
• Additional Notebook and Diary pages for motivation, inspiration and goal setting

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