The Keys To Solving Your Pain: Learn Secrets To Staying Active, Mobile and Independent Well Into Your Years - Softcover

Inhaltsangabe

Stiffness and nagging back, shoulder and knee pain - we all want to just find a magic pill to make it go away. Some of us try to mask it with painkillers, or ignore it hoping it will somehow get better. If it doesn't, we're often told to just accept it because it's only going to get worse with aging. But that cannot be further from the truth, as this book will show you why.It's often hard to find the right advice to truly get your pain better. There are many voices out there, but nobody seems to have the answers that will work for you. Although Adrian knows there’s no guarantee this book will give you all the answers you need, he’s confident it will show you the keys to solving YOUR pain and keeping active, mobile and independent well into your years.Here’s some of what Adrian reveals inside:Why a lot of advice on why you have pain is wrong and outdatedThe truth about exercises for pain that most people aren’t aware ofCommon mistakes that can cause your pain to persistLittle known secrets to maintaining independence and staying free from painkillersThe methods and mindsets you can use right now to accelerate your recoveryAnd much more inside!Adrian Wong is the founder of a physio clinic in Sydney, dedicated to helping people over 45 keep active, mobile and independent well into their years, without having to use painkillers or invasive measures such as injections or surgery. He helps people every week to solve their pain, so they can live their lives to the fullest.

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