Verwandte Artikel zu System 20 Diet Journal & Daily Log Book: The handy...

System 20 Diet Journal & Daily Log Book: The handy companion to track your progress on the System 20 Intermittent Fasting Diet | Daily food diary + Exercise log | Sleep Tracker | Healthy Recipes - Softcover

Publishing, Alyssa Marie

 
9781654212780: System 20 Diet Journal & Daily Log Book: The handy companion to track your progress on the System 20 Intermittent Fasting Diet | Daily food diary + Exercise log | Sleep Tracker | Healthy Recipes
Softcover
ISBN 10: 1654212784 ISBN 13: 9781654212780
Verlag: Independently published, 2020

Inhaltsangabe

This is a companion journal to help you succeed by easily tracking your daily food & exercise progress on the System 20 plan.

Writing everything down helps you to know what’s working and what in your diet needs to be improved.

Intermittent fasting works! 

Quick 20-day diet. 

-> Quick & Easy Daily Journal Pages - to record your daily habits:

- - - Beverages consumed

- - - Water Intake

- - - Meals and Snacks

- - - Exercise

  • Measure and record your sleep patterns and sleep goals.
  • Every day has a place to write your daily gratitude.
  • Pages to write your reflections, affirmations, notes.
  • Blank Pages to write out your healthy recipes.
  • Measurement pages for each week for you to record body measurements.

    • This is an easy and quick log to use. Checklists and quick entries are all you have to do. When you have extra time, you can record your thoughts or special notes. This is meant to be very easy and helpful.


    Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

    Verlag
    Independently published
    Erscheinungsdatum
    2020
    Sprache
    Englisch
    ISBN 10 
    1654212784
    ISBN 13 
    9781654212780
    Einband
    Taschenbuch
    Anzahl der Seiten
    72
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    Nicht verfügbar