Lupus Self Care Journal: Weekly Planner Pain Diary Art Journal Prompts - Softcover

Inhaltsangabe

Letter sized | 28 days

Lupus Pain & Food Self Care Journal for Women

If you are a Lupus Warrior this 28 day journal will help you track your mood and your sleep, monitor your pain levels, create a diet plan and encourage you to add self care activities to your week including art journaling. This information is useful for you to help locate your pain triggers and to see if your food choices affect your physical health. If you often draw a blank when your physician asks how you have been feeling this journal will help you give more detailed answers.

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This workbook is perfect for Lupus sufferers who want to track their pain levels and improve their emotional wellness.

Inside You Will Find:

• Self care ideas log
• Mood tracker
• Sleep tracker
• Daily diary entries to track pain levels and food symptoms
• Menu planner and grocery list
• Weekly Planner Pages
• Art Journal Prompts

Product Description

• 8.5x11 Letter Sized
• Uniquely designed matte cover
• High quality, heavy white paper

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