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The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset - Softcover

Brand LMFT, Alexa

 
9781648768279: The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
Softcover
ISBN 10: 164876827X ISBN 13: 9781648768279
Verlag: Rockridge Press, 2021

Inhaltsangabe

Exercises to help you silence your inner critic and think positively

Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.

The Positive Thinking Workbook features:

  • The perks of positive thinking—Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life.
  • Evidence-based guidance—From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset.
  • Thought-provoking prompts—Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges.

Improve your outlook on life with this collection of positive thinking exercises.

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Über die Autorin bzw. den Autor

ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She’s also the author of The Positive Thinking Workbook.

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Verlag
Rockridge Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
164876827X
ISBN 13 
9781648768279
Einband
Taschenbuch
Anzahl der Seiten
204
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
Niedersachsen
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Deutschland