The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health - Softcover

Hays Justine

 
9781648765759: The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health
Softcover
ISBN 10: 1648765750 ISBN 13: 9781648765759
Verlag: Callisto, 2022

Inhaltsangabe

Keep your heart healthy with this complete diet guide

Adopting a heart-healthy diet can feel overwhelming and restricting, but this cookbook eases the transition with recipes and meal plans that are easy to follow—and delicious! Discover a flexible approach to healthy eating that makes room for the foods you love, so you’ll stay motivated to eat heart-healthy for life.

What sets this heart-healthy cookbook apart from the rest:

  • A primer on heart health—Learn about the different kinds of heart-healthy diets, which foods are best for your heart, and what a balanced plate looks like.
  • A 14-day meal plan—Simplify the switch to heart-healthy eating with a detailed meal plan that lays out everything you’ll eat for the first two weeks.
  • 45 additional recipes—Go beyond the meal plan with even more recipes that will become staples in your healthy lifestyle for years to come.

Manage or prevent heart disease while eating flavorful and satisfying meals with The Complete Heart-Healthy Cookbook for Beginners.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

JUSTINE HAYS, MS, RD, is a registered dietitian living in western New York. She loves spending time with her family, cooking, reading cozy mysteries, enjoying time outdoors, traveling, and sampling the wonderful food her region has to offer.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Callisto
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1648765750
ISBN 13 
9781648765759
Einband
Tapa blanda
Anzahl der Seiten
164
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar