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A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal) - Softcover

Buch 9 von 10: A Year of Reflections Journal

Task, Allison

 
9781648764219: A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal)
Softcover
ISBN 10: 1648764215 ISBN 13: 9781648764219
Verlag: Rockridge Press, 2021

Inhaltsangabe

Learn holistic self-care through a year of positive journaling

Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.

  • 52 guided prompts—Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.
  • Complete self-care—Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.
  • Wise words—This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.

Embark upon a productive and transformative year with the help of this weekly self-care journal.

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Über die Autorin bzw. den Autor

ALLISON TASK works as a career and life coach. She has guided thousands of clients through significant life changes over the past 20 years. Meaning and purpose are core to her coaching work. She has hosted several television and Internet shows, including Yahoo’s Blue Ribbon Hunter and TLC’s Home Made Simple.

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Verlag
Rockridge Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1648764215
ISBN 13 
9781648764219
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
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Verantwortliche Person
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