Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-minute Therapy) - Softcover

Harper, Faith G.

 
9781648413018: Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-minute Therapy)
Softcover
ISBN 10: 1648413013 ISBN 13: 9781648413018
Verlag: Microcosm Publishing, 2024

Inhaltsangabe

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. If you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. A standalone companion to Unfuck Your Anger by the inimitable Dr. Faith, this workbook is packed with helpful exercises, worksheets, and opportunities for reflection. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to, and you'll find a special model for understanding and embracing forgiveness in order to heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.

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Über die Autorin bzw. den Autor

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Verlag
Microcosm Publishing
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1648413013
ISBN 13 
9781648413018
Einband
Taschenbuch
Anzahl der Seiten
32
Kontakt zum Hersteller
DERANGED
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