Unfuck Your Stress: Using Science to Cope With Distress and Embrace Excitement (5-minute Therapy) - Softcover

Harper, Faith G., Dr.

 
9781648412578: Unfuck Your Stress: Using Science to Cope With Distress and Embrace Excitement (5-minute Therapy)
Softcover
ISBN 10: 1648412572 ISBN 13: 9781648412578
Verlag: Microcosm Publishing, 2023

Inhaltsangabe

"Stressed? Yeah, you are. Dr. Faith offers a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand"--

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Über die Autorin bzw. den Autor

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Verlag
Microcosm Publishing
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1648412572
ISBN 13 
9781648412578
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Goodfellas S.r.l.
http://www.goodfellas.it

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