Stop Anxiety Now: End Nervousness for Good and Experience Relief With 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace - Softcover

Howell, Derick

 
9781647801007: Stop Anxiety Now: End Nervousness for Good and Experience Relief With 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace
Softcover
ISBN 10: 1647801001 ISBN 13: 9781647801007
Verlag: Inner Growth Media, 2020

Inhaltsangabe

Stop Anxiety Now And End Nervousness For Good By Using 42 Effective Techniques! Discover The Many Secrets This Guide Has To Offer!

Do you feel nervous while you are doing your daily tasks?

Would you like to get your happiness back and find your inner peace?

Are you looking to master different techniques that will make your stress, nervousness, and anxiety go away?

If so, then this book is the perfect one for you! After finishing reading, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior, and master the important techniques that will stop your anxiety and nervousness for good! If you feel like you have an anxiety disorder and it is affecting your day to day activities too much, then you should just stop, take a step back, and reflect upon yourself. With an amazing guide like this one, you will see deep in your mind and turn off negative and toxic thoughts!

It is ok to become scared, nervous, overwhelmed, or even physically ill due to the heightened level of stress you are in. We are not programmed or machines so we can’t control our feelings. However, the problem arises when you react incorrectly to all that negative stimulus. Don’t worry about it! You are not the only one who has problems like these, but you can learn about analyzing the situation calmly and correctly, so you can minimize the impact anxiety has on your life!

In this book, Derick Howell teaches you about anxiety facts and teaches useful tools to assist you when you experience anxiety in your life. If you are still wondering whether this is the right book for you, did you know that Derick used to suffer from anxiety, panic attacks, and chronic stress just like you? He managed to deal with his issues and now he provides advice to people like you so you can overcome your struggles, increase happiness, and find peace!

Here’s what you can learn from this amazing guide so you can stop your anxiety now:

  • Everything you need to know and how can you beat anxiety
  • How can you successfully deal with your causes of anxiety
  • Discover the many benefits of mindfulness
  • 42 effective anxiety management treatment techniques
  • What is the key to living the life filled with excitement
  • The important list of joyful activities
  • How to meditate and find peace
  • And much more!

Working on yourself takes patience and courage, however, with the right guide everything becomes much easier! Every page is filled with important and useful information that will provide you with a solution to all of your problems. You will learn what anxiety looks and feels like, what are the common symptoms, various anxiety related disorders, and most importantly how to deal with all of it!

Are you finally ready to deal with anxiety and become a better version of yourself? Change your life for the better now!

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

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Über die Autorin bzw. den Autor

"Derick Howell is a trained specialist, published author, international trainer, and speaker on topics related to anxiety, social anxiety, panic attacks, negative thinking, and stress management. He provides coaching and counseling for anxiety management and disorders. He has been a trainer of other coaches for 10 years, and he is a sought-after and consistently high-rated speaker for seminars. He is known for his dynamic speaking style and engaging content. Derick used to suffer terribly from anxiety, panic attacks, and chronic stress. Through rigorous study and experience, he has found what works for him and now provides advice on how he has overcome his struggles to others who experience anxiety and fear. He offers personalized, individual coaching for anxiety, worry, social anxiety, stress, and panic to entrepreneurs, students, corporate executives, sales personnel, and others. He also teaches others how to approach other people who experience anxiety with empathy. For Derick, empathy isn't just a buzzword. Anxiety is a disorder that can pervade every aspect of our lives, and this is how he approaches people suffering from fear and panic--with empathy. This is especially true since he has experienced anxiety for most of his life since he was a teenager. He understands how others with anxiety feel and provides anxiety management techniques to help them not only cope but to enjoy life with a positive outlook and see life with humor while practicing self-empathy, self-love, gratitude, and mindfulness. In his free time, Derick loves to recharge by taking a few laps around the pool. He enjoys meeting and sharing ideas with people he meets in seminars and during his travels. He also loves spending time with his dog named Wally."

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Verlag
Inner Growth Media
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1647801001
ISBN 13 
9781647801007
Einband
Tapa blanda
Anzahl der Seiten
113
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar