Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing - Softcover

Inhaltsangabe

Tools, exploration, and actions to help you heal from intergenerational trauma

Start on the path to healing from trauma that has been passed down through your family. The Intergenerational Trauma Workbook helps you understand the ways in which trauma can move from generation to generation while also providing practical, straightforward exercises to help you grow and heal.

Drawing on their combined decades of experience treating trauma, Dr. Lynne Friedman-Gell and Dr. Joanne Barron have created an accessible and compassionate workbook that teaches you how to recognize and identify the effects that intergenerational trauma is having on your life. You'll discover a variety of easy-to-use, evidence-based strategies that will not only help you heal but also help break the cycle of your family's trauma.

The Intergenerational Trauma Workbook features:

• Intergenerational focus—Get advice specifically tailored to deal with the unique challenges and consequences of family trauma passed down through generations.
• Proven techniques—Manage difficult thoughts and emotions, and heal your body and relationships, with techniques developed across years of clinical experience and practice.
• Supportive anecdotes—Realize you aren't alone, and draw strength from the stories of other people's healing journey from intergenerational trauma.

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