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A Year of Zen: A 52-Week Guided Journal (A Year of Reflections Journal) - Softcover

Buch 3 von 10: A Year of Reflections Journal

Treace, Bonnie Myotai

 
9781647397173: A Year of Zen: A 52-Week Guided Journal (A Year of Reflections Journal)
Softcover
ISBN 10: 1647397170 ISBN 13: 9781647397173
Verlag: Rockridge Press, 2020

Inhaltsangabe

Reflect, meditate, and explore through a full year of Zen journaling

Each day is a fresh start—it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.

Discover insightful and creative prompts like:

  • Reverence—Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
  • Being a Curious Being—What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
  • Evening Threshold—Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?

Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

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Über die Autorin bzw. den Autor

BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.

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Verlag
Rockridge Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1647397170
ISBN 13 
9781647397173
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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