Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance - Softcover

Gaudette, Jeff

 
9781646112005: Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
Softcover
ISBN 10: 1646112008 ISBN 13: 9781646112005
Verlag: Rockridge Press, 2020

Inhaltsangabe

Hit the ground running with this easy, total-body training guide.

Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.

Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners—culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.

Easy Running Plans contains the following:

  • Lace up—Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.
  • Study up—Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.
  • Speed up—Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills—all of which can be performed at home, with little-to-no equipment.

When you're ready to elevate your running game, pick up a copy of this book and get moving.

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Über die Autorin bzw. den Autor

JEFF GAUDETTE is a runner, coach, and author. He started his running career in high school. After graduating from Brown University, he ran professionally and then began his coaching career. In 2011, Jeff founded RunnersConnect.net, a website that helps coach more than 1,000 runners in 42 states and 15 countries.

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Verlag
Rockridge Press
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1646112008
ISBN 13 
9781646112005
Einband
Taschenbuch
Anzahl der Seiten
172
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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Deutschland