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Inhaltsangabe
Hit the ground running with this easy, total-body training guide.
Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.
Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners—culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.
Easy Running Plans contains the following:
- Lace up—Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.
- Study up—Learn the fundamentals of proper running form, stride, injury-prevention, and recovery.
- Speed up—Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills—all of which can be performed at home, with little-to-no equipment.
When you're ready to elevate your running game, pick up a copy of this book and get moving.
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Über die Autorin bzw. den Autor
JEFF GAUDETTE is a runner, coach, and author. He started his running career in high school. After graduating from Brown University, he ran professionally and then began his coaching career. In 2011, Jeff founded RunnersConnect.net, a website that helps coach more than 1,000 runners in 42 states and 15 countries.
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Easy Running Plans: Total-Body
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Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
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ISBN 10: 1646112008
ISBN 13: 9781646112005
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Easy Running Plans : Total-Body Training for Speed, Strength, and Endurance
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ISBN 13: 9781646112005
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Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
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Callisto Media Inc., United States, California, 2020
ISBN 10: 1646112008
ISBN 13: 9781646112005
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Paperback. Zustand: Very Good. Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners-culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following- Lace up-Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up-Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up-Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills-all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR011184108
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Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
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Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance
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ISBN 10: 1646112008
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