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Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body - Softcover

Taylor, Erin

 
9781646047758: Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body
Softcover
ISBN 10: 1646047753 ISBN 13: 9781646047758
Verlag: VeloPress, 2025

Inhaltsangabe

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by:

  • Decreasing stress and tension
  • Absorbing the benefits and gains of your efforts
  • Increasing attentional capacity
  • Managing and solving physical pain
  • Promoting mental stability
  • Boosting your immune system
  • Improving the quality of your sleep
  • And more
Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.

You can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body’s innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.

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Über die Autorin bzw. den Autor

Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Work IN and Hit Reset.

Learn more and practice with Erin at erintaylor.works.

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Verlag
VeloPress
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1646047753
ISBN 13 
9781646047758
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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