Shadow Dance: Liberating the Power and Creativity of Your Dark Side - Softcover

Richo, David

 
9781645472629: Shadow Dance: Liberating the Power and Creativity of Your Dark Side
Softcover
ISBN 10: 1645472620 ISBN 13: 9781645472629
Verlag: Shambhala, 2024

Inhaltsangabe

Discover how to embrace the dark side of your personality, the unconscious and repressed aspects—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life.

25th Anniversary Edition

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don’t like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. 

David Richo looks for where the shadow manifests in our personal life, family interactions, religion, relationships, and the world around us. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand but supremely practical for enhancing the quality of our lives.

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Über die Autorin bzw. den Autor

DAVID RICHO, PhD, MFT, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including Triggers and The Five Things We Cannot Change. His website is davericho.com.

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Verlag
Shambhala
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1645472620
ISBN 13 
9781645472629
Einband
Tapa blanda
Anzahl der Seiten
336
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
EUComply OÜ, GPSR Europäische Union
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estland

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Vorgestellte Ausgabe

ISBN 10:  1570624445 ISBN 13:  9781570624445
Verlag: Shambhala, 1999
Softcover