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The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are - Softcover

Stanley, Tracee

 
9781645471660: The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are
Softcover
ISBN 10: 1645471667 ISBN 13: 9781645471660
Verlag: Shambhala, 2023

Inhaltsangabe


A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.


The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self.

The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment—including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher—and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book.

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Über die Autorin bzw. den Autor

TRACEE STANLEY is a teacher of yoga nidra, meditation, and self-inquiry and the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and teachings inspired by years of study in yoga and Tantric traditions. She is author of the book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity, created the Empowered Life Self-Inquiry Deck, and is host of the Radiant Rest podcast. Tracee leads retreats and trainings in the U.S. and internationally.

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Verlag
Shambhala
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1645471667
ISBN 13 
9781645471660
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
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