The Great Book of Journaling: How Journal Writing Can Support a Life of Wellness, Creativity, Meaning and Purpose (How to Journaling Self-Help) - Softcover

Über die Autorin bzw. den Autor

Eric Maisel, PhD, is widely regarded as America’s foremost creativity coach and has written extensively on the challenges of the creative life. His books specifically for writers include Deep Writing, Write Mind, Living the Writer’s Life, A Writer’s Space, A Writer’s Paris, and A Writer’s San Francisco. Maisel is the author of 50+ books, among them The Power of Daily Practice, Lighting the Way, Coaching the Artist Within, Mastering Creative Anxiety, Why Smart People Hurt, and The Van Gogh Blues. Lynda Monk, MSW, RSW, CPCC is the director of the International Association for Journal Writing. Lynda is co-editor of Transformational Journaling for Coaches, Therapists and Clients: A Complete Guide to the Benefits of Personal Writing. She is the co-author of Writing Alone Together: Journaling in a Circle of Women for Creativity, Compassion and Connection and created Life Source Writing: A 5 Step Reflective Journaling Method. As a registered social worker and wellness coach, Lynda regularly speaks and teaches on the healing power of writing.

Auszug. © Genehmigter Nachdruck. Alle Rechte vorbehalten.

From "Journaling Basics" by Mari L. McCarthy

Writing in your journal is simultaneously simple and profound. There is nothing complicated about putting pen to paper, but when you make it a regular habit, it becomes a powerful force for good in your life.

In your journal, you uncover your innermost thoughts, feelings, desires, and fears. You release stress, spark creativity, and overcome challenges. You gain insights that lead to growth, adventure, and change. You heal old wounds and cultivate healthier relationships with yourself and others. It’s one of the most affordable and effective ways you can care for yourself.

Journaling is truly transformative; it is shown to improve physical, mental, and emotional health and help you achieve your goals. But even if you understand all the benefits, you might still struggle with building a journaling practice.

Do any of these obstacles sound familiar?

• I can’t seem to find the time to write
• I used to journal but stopped when life got busy
• I don’t know what to write about
• I have too much I want to write about
• I like the idea of journaling but not the actual practice
• I feel bored/restless/anxious/overwhelmed when I write
• I forget to journal (and then feel bad about it)

If you recognize yourself in one or more of these statements, you are in good company! These are common challenges that afflict even the most dedicated journal writers.