Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day (The Benefits of a Daily Checklist) - Softcover

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Alexandra Franzen is an author and entrepreneur―and is proud to be known as a “checklist freak.” She has written articles for sites like Time, Forbes, Newsweek, The Huffington Post, The Muse, and Lifehacker, and she’s been mentioned in The New York Times Small Business Blog, The Atlantic, USA Today, StyleCaster, Brit+Co, and Inc.

Her books include You’re Going to Survive (true stories and advice on how to survive painful experiences in your career), 50 Ways to Say You’re Awesome (a book about the power of saying “thank you”), and So This Is the End (a novel about a woman with exactly one day to live).

She’s the creator of Get It Done, an online class that helps you tackle a project you’ve been avoiding and finally get it handled. She’s the founder of The Tiny Press, a publishing imprint specializing in short books that are 100 pages or less. She also works as a copywriter and consultant, helping clients complete all kinds of writing/storytelling/media projects: books, websites, podcasts, marketing campaigns, and more.

She lives in a house with an entire wall that’s covered in giant bulletin boards and checklists. alexandrafranzen.com

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From the Foreword

There’s something universally satisfying about making a list of meaningful goals, checking things off, and basking in the golden glow of accomplishment. As humans, we love that sweet feeling of alignment and integrity: “I said I would do it. I did it. I followed through. It’s done.”

Research shows, the more promises you keep, the better you feel. There’s a direct connection between your level of personal integrity (promises kept, boxes checked, intentions fulfilled) and your self-esteem, happiness, and well-being.

The Checklist Book is your invitation to gently assess your life. How are you living? What kind of promises are you making and why? Which kinds of goals matter to you and which don’t? What belongs on your checklist for today and what doesn’t? What does “a good life” mean to you?

I’ve had the pleasure of working with Alexandra, the author of The Checklist Book, on several projects―including a book proposal, articles, workbooks, and other materials for my clients. She’s encouraging and tender―the type of person who records a three-minute audio message and emails it to you before bedtime just to remind you: “You’re doing a great job.” She’s a little bit like Fred Rogers except with blue hair and yoga pants. You’re in good hands with her. Enjoy this book. Happy list-making. Enjoy the journey of raising your level of integrity―closing the gap between the life you wish to lead, and the life you’re actually living. 

―Dr. Sasha Heinz, PhD, psychologist and life coach