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The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated - Softcover

Sumbal MS RD CSSD, Marni

 
9781641527613: The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated
Softcover
ISBN 10: 1641527617 ISBN 13: 9781641527613
Verlag: Rockridge Press, 2019

Inhaltsangabe

Get on the right track and speed past your running goals.

Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.

The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race—but simply about doing what you love.

The 365-Day Running Journal includes:

  • Flexible dates—It's no problem if you need to skip a week—the dates are left blank, so you can log at your own pace.
  • Going strong—Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
  • Practical tips—Weekly tips and fun facts help you improve your running skills and take care of your body.

Focus your body and mind to reach your running goals with The 365-Day Running Journal.

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Über die Autorin bzw. den Autor

MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master’s degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).

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Verlag
Rockridge Press
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1641527617
ISBN 13 
9781641527613
Einband
Taschenbuch
Anzahl der Seiten
146
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
Niedersachsen
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Deutschland