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The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut - Softcover

Martone CHHP MH, Kitty

 
9781641525916: The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut
Softcover
ISBN 10: 1641525916 ISBN 13: 9781641525916
Verlag: Rockridge Press, 2019

Inhaltsangabe

Find digestive relief with this simple plan to reboot your gut health

Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.

What sets this cookbook apart:

  • Overview of gut health—Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician.
  • Foods to focus on—Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare.
  • Clear 4-week meal plan—Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus.
  • 75 simple and satisfying recipes—Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks.

Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan.

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Über die Autorin bzw. den Autor

DR. CHARLIE MARTONE and KITTY MARTONE are the owners of Dedicated Wellness (dedicatedwellness.com) and Wishbones Foundation, a Santa Monica-based wellness center and nonprofit organization. They offer chiropractic, functional nutrition, and social outreach to help educate beyond surgical and pharmaceutical intervention. Follow them on Instagram @drcharliemartone and @healthygutgirl.

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Verlag
Rockridge Press
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1641525916
ISBN 13 
9781641525916
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland