The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace - Softcover

Peterson, Tanya J.

 
9781641523066: The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
Softcover
ISBN 10: 1641523069 ISBN 13: 9781641523066
Verlag: Callisto, 2018

Inhaltsangabe

Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.

Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you’ll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.

From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure-with ample space for real reflection-this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.

Take a deep breath, grab your favorite pen, and dive in with:

  • Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
  • Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
  • Space for reflection that allows you to fully explore and react to writing prompts and exercises.

Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.

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Über die Autorin bzw. den Autor

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.

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Verlag
Callisto
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1641523069
ISBN 13 
9781641523066
Einband
Tapa blanda
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland