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The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You - Softcover

Rasheta, Noah

 
9781641523059: The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
Softcover
ISBN 10: 1641523050 ISBN 13: 9781641523059
Verlag: Althea Press, 2018

Inhaltsangabe

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal.

A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.

Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.

The 5-Minute Mindfulness Journal includes:

  • 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness.
  • Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts.
  • Insightful quotes that inspire your journaling with positive, life-affirming wisdom.

The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

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Über die Autorin bzw. den Autor

NOAH RASHETA is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor.

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Verlag
Althea Press
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1641523050
ISBN 13 
9781641523059
Einband
Taschenbuch
Anzahl der Seiten
136
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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