The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World - Softcover

Inhaltsangabe

Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage.

Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage.

From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you'll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands.

The Complete Guide to Modern Massage includes:

• An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice.
• World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more!
• Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more.
• Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique.

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